The Mind’s Messengers: Understanding Neurotransmitters. Part 06
Neurotransmitters and Sleep Sleep is a vital component of overall health and well-being, and neurotransmitters play a crucial role in regulating sleep patterns. Two key neurotransmitters involved in sleep are serotonin and melatonin. Serotonin helps to regulate the sleep-wake cycle, while melatonin is responsible for inducing sleepiness at night. Imbalances in these neurotransmitters can lead…